Yoga flow

Yoga flow ( «Yoga in the stream")  is a modern architectural style of yoga practice based Vadim Popov. He developed the "Rainbow gymnastics" to strengthen the musculo-fascial complexes and established the St. Petersburg school of yoga "in the stream of wandering", which is engaged in the development of new development programs and training of yoga teachers.

 

FEATURES OF THE METHOD

 

The practice of yoga "in the flow" - is, ultimately, the practice of life itself in the constant following of it alive over. 

At first the students learn the basic sequence of exercises in which the movement and locking of individual forms (asanas), and their combination with breathing are determined by the instructor. So still weak body practices "embedded" in a more powerful flow of movement and breath. With the development, the practitioner learns to catch the "flow of traffic" on their own, and even then the body does not need to be forced. It is very moving, following the harmonious flow of life itself.

 

EFFECT

 

Practice Yoga flow at the first level is different pronounced therapeutic action. The basic sequence of exercises help to restore tone, raise the energy level of the body, to strengthen and make more flexible the entire musculoskeletal system, primarily the spine. 

The total recovery but is considered in this system, not as a goal but as a nice side effect as movement practices of the state " sleeping ", dependent, manipulated person to a free and aware of itself as much as possible the merits.

 

THIS APPROACH

 

There are no limitations as classes are built according to the level of development practitioners.