Two or three weeks summer holidays - a good opportunity to go to a yoga Tour to Thailand. Meditating and doing breathing exercises under the guidance of an instructor on the beach at dawn or on the lawn in the mountains, you can get rid of the accumulated stress and gain strength for many months ahead.
Yoga - an ancient spiritual practice, and at the same time exercise, accessible even to those who are contraindicated traditional fitness areas.According to adherents of this school, regular classes - the key to longevity, eternal youth and inner harmony. In short, yoga - a way of life.For those who adhere to it, there is a special clothing, footwear, cosmetics and, of course, their travel routes. Every month in different parts of the globe are various retreats, festivals and yoga courses. As a rule, they choose a place of great natural beauty and extraordinary power, often far away from the big cities.
Beginners, the first ever interested in yoga, usually dazzled by the diversity of occupations. It is important to remember that they are not mutually exclusive: You can alternate and combine dynamic class with relaxation and breathing techniques with meditation. Once you will have some experience of yoga, the body itself will tell you what he needs at the moment. In all cases, the rules are simple: no one kind of yoga is not necessary to engage on a full stomach or in a stuffy room, you should not perform the asanas (yoga positions) to rhythmic music, and in the critical days, women need to avoid inverted position.
Hatha yoga. Very quiet and suitable for all without exception, the direction of yoga. On Hatha yoga practice you can master the correct posture during the execution of asanas, learn to keep your balance. You can then move on to other types of yoga ... And you can always fall in love with hatha yoga.
Kundalini yoga. The essence of the practice is to awaken the dormant energy within the body and learn to manage it. For this purpose not only asanas and breathing exercises that are performed mostly with his eyes closed, but the mantra.
Ashtanga Yoga. This is the fastest type of load: asanas follow each other pretty quickly, and the right technique at the same time has not been canceled. Catching Ashtanga yoga, you can tighten the muscles of all the groups, to improve the stretching and endurance, and even lose weight.
Pranayama. Actually, pranayama is not a separate area of Yoga - various breathing practices present in any form of yoga. But if you are going to visit such an occupation in the health club or yoga center, ready to breathe like they used to not ever breathed. Asanas in this case are the first positions in which the performance of breathing exercises is most effective. Improved circulation and, as a consequence, the oxygen supply to the brain - just one of the many advantages of pranayama.
To understand that, in fact, represent a yoga Tour to Thailands to Thailand, and for whom they are suitable, Rambler.Puteshestviya asked a few questions Olegu Makarovu, a teacher of Yoga Federation . As it turned out, no special training, no astronomical sums would be required.
Is it possible to begin acquaintance with yoga on a trip, or necessarily need training?
Good acquaintance with yoga is a trip - so you can achieve total immersion. Classes are held twice a day instead of once every three days.The teacher is always at hand, you can ask him questions to clarify the meaning of new terms.
Yoga Tour to Thailand - this workout from morning to evening? Typically, classes are held twice a day: in my group is from 5.00 to 8.00 and from 17.00 to 20.00.The rest of the trip, participants can relax on the beach, go on trips, surfing or diving - depending on the location. For days on end we practice yoga only for the three-day seminars outside Moscow.
What is the geography of Tour to Thailands to Thailand? How to choose the place - whether it is imperative that there was some yoga center?
We are coming "with her yoga", so free to choose the location. The geography is very wide - Crimea , Altai, India , Nepal , Greece , Peru.Usually it is a place away from the traditional Tour to Thailandist centers, so that nobody distracted from school.
Ways to learn about several upcoming trips. If you already practice yoga, it makes sense to speak to your teacher - perhaps he gathers a group for a Tour to Thailand, and perhaps recommend you to join any group. For information about upcoming seminars (including retreats) usually appear in the thematic online communities, such as the oldest community LiveJournalru_yoga or forum yoga-forum.ru . Please note that some groups recruit participants with the same level of training.
Finally, if you do not there is a language barrier, and you do not need to engage in a friend's teacher, you can choose the location where you would like to do yoga. For foreign yoga centers usually have their own websites, which are indicated for classes and accommodation prices - is book seats and buy tickets to your destination. Here are just a few of the dozens of possible options.
Pashtrovskaya Mountain is located near the town of Budva - one of the liveliest resorts in Montenegro. Sea and mountain air, healing mineral water, yoga lessons on the slopes, hiking on mountain trails - everything you need to come into a state of harmony with the world and himself.