Bihar Yoga

Bihar school of yoga founded the famous disciple of Swami Sivananda. Renowned Yogi traveler and scientist Satyananda Saraswati created at his ashram in Munger Science Center, equipped with modern Western technology to study the effect of the ancient practices of yoga and tantra. One of the most known and effective techniques that are applied Swami Satyananda - "Yoga Nidra" (yogic sleep).

 

 FEATURES OF THE METHOD

 

Static performance of a small number of relatively simple asanas. Emphasis - to awaken the kundalini - the main creative force, "sleeping" at the base of the spine. Much attention is paid to cleaning procedures and pranayama. One of the main features of the Satyananda Yoga - a unique technique of "Yoga Nidra" or "mental yoga of sleep." This type of meditation (akin autoterapii), carried out under the dictation of lying mentor when the body relaxes and the mind   becomes receptive to the inner experiences.

 

EFFECT

 

Satyananda Yoga Classes aimed mainly at obtaining a therapeutic effect - the acquisition of a healthy mind in a healthy body. The unique technique of "Yoga Nidra" helps meet their complexes, old fears, feelings, and let them realize once and for all. According to Satyananda, gaining access to the unconscious, "the mind can use Yoga Nidra to achieve excellence in any field."

 

THIS APPROACH

 

Bihar school (or Satyananda Yoga) is suitable for people who are immersed in the culture and philosophy of Indian Yoga. Even the most highly motivated students, Bihar School of Yoga offers to be "a monk in the world," that is to lead a life sannyasin without renouncing society.

 

THIS WILL NOT WORK

 

Given the therapeutic focus, physiological no contraindications. Rejection of a people can occur on the mental level, preferring fitness yoga, without any bindings to the Indian traditions.