Hridaya yoga

Hridaya is a Sanskrit word, Hridaya's heart or "the spiritual heart". Hridaya comes first times of Hrid and that is "the heart". And Hridaya is actually what belongs to the heart. But Hridaya is again the heart, especially the spiritual heart. And there are in Sanskrit different words associated with Hridaya how Hridaya Ratna , that's the jewel of the heart . And there Hridaya Karma , that is what you are doing from the heart. And Hridaya Dharma , that is, his heart duty Herzensangelegenheit . One can also say that the spiritual path is also about the depth of your heart. It is indeed in a Upanishad : "In the middle of the body is the immaculate lotus of the heart. This is the abode of the Supreme Being. Go there and learn highest bliss. "So is Hridaya, the spiritual heart in the center of the chest, where you can God know. The deepest part of your soul is ultimately to find in your heart. Even if you are doing things that they do from the heart, do with feeling and sense, do what you do, with love , with joy and so therefore with the heart. So your actions can be Hridaya, so coming from the heart.

Hridaya Yoga is a beautiful and transformative practice, accessible for the modern lifestyle so open to all, whether you are a beginner or advanced yogi. Its main purpose is to enhance the connection back to the intuitive Self – the Spiritual Heart. The practice provides us with an opportunity to reach high states of awareness and deep inner states of consciousness for the awakening and blossoming of the Self. In this way we tune into the knowledge of the heart; the spirit of who we are. On this journey to discovering the depth of who we are, we unveil the possibility of living our lives with much more joy, peace, spontaneity, love and freedom.

The practice is based upon traditional principles and visions from classic yoga derived from Patanjali’s Sutras, Advaita Vedanta , Tantra and Shaivism. They are correlated with teachings from Sufism, Christianity , Buddhism, Hinduism and Taoism thus making it an open minded, non-dogmatic, approachable practice for everyone.

And if you a man speak, there can feel it from the heart here. The great master Patanjali also says that by the concentration on the heart, so ultimately the Hrid Chakra Samyama that an understanding of the nature of such concentration mind is possible. This means, if you want to understand yourself, then feel into your heart. Even if you want to understand yourself on the relative level, because with love you can best understand yourself. Even if you want to understand others and deal with others, it is good to feel the heart of the other from your heart. When you feel the heart of the other with your heart, you can understand him or her better. So, Hridaya - heart, so important on the spiritual path. Hridaya - heart, so important in general for the humanity because Hridaya, the heart is the seat of the soul . And so Hridaya is the seat of God.