TOTAL YOGA is a Yoga style and school that seeks to simplify yoga for everyone! We focus first on Fitness (Asana) and De-stressing (Pranayam), so then you are ready for Meditation to happen.
Total Yoga comprises 3 classes a week - each day you practice a different style of yoga: Vinyasa-flow, Hatha yoga and Power yoga. Through this you train in flexibility, strength and cardio! Then comes Pranayama (Breathing techniques), which is int..