Bikram Original Hot Yoga


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Bikram Original Hot Yoga
Bikram Original Hot Yoga, founded by Yogiraj Bikram Choudhury, is a scientifically designed yoga style guided by Bikram Choudhury.           Every class lasts 90 minutes and consists in a fixed sequence of 26 postures and 2 breathing exercises, all done in a studio heated to a minimum of 41°C to provide a full body workout stimulating the body’s internal organs and glands, and pumping fresh oxygenated blood to all parts of the body.   ..
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