This training program is for all age groups. It has been designed for people with various capabilities which focus on ‘General Fitness’. Our aim is ‘Healthy Body’ as well as mental and spiritual development.
This program includes “PRANAYAM”, “SUKSHM VYAYAM” and “AASANS”. Almost all types of “AASANS” (leaving difficult ones) and “PRANAYAMS” can be learnt by attending these classes. T..