Asthanga Nirvrta

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Asthanga Nirvrta
ASHTANGA NIRVṚTA is a joyful Ashtanga yoga homestay retreat, surrounded by stunning nature on a coffee estate in the Western Ghats of South India (just 100 miles, NW of Mysore).           We run bespoke Ashtanga yoga retreats from October - May each year: Retreats with Workshops focusing on technique and concepts of the Ashtanga practice; Mysore-style Guided Self-Practice, with pranayma, meditation and quite study and the Art of Adjusting Ashta..
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